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Home » 淘健康 » 美體瘦身 » 睡前10分鐘「貓伸懶腰瘦身法」 一個月腰瘦10公分、體重少4公斤

睡前10分鐘「貓伸懶腰瘦身法」 一個月腰瘦10公分、體重少4公斤

冬天快到了,內心想冬眠的慾望開始蠢蠢欲動,想減肥又懶得動,但要有完美的身材,是沒有捷徑的,必須動起來啊!先前日本節目就曾介紹一個「貓伸懶腰瘦身法」,只要持續早晚做一個月,腰圍就能減少10公分,體重也能減少4kg,而且不用刻意節食,就能甩掉小腹,加上動作簡單,在家裡可以輕鬆做,方便又實用。

▲貓咪伸懶腰。(圖/pixabay)

日本節目曾邀請氣功師介紹「貓伸懶腰瘦身法」,其實這個動作源自瑜珈的「貓式」,在伸展時可以放鬆緊繃的肩膀、背部,改善五十肩,還有舒緩骨盆痠痛的功效,更促進脂肪的燃燒,每天睡前重複像貓一樣伸懶腰的動作10次,實際測試可以減少腰圍,還能促進血液循環及新陳代謝。

在 Instagram 查看這則貼文

Day 21 of #LetsBeginYoga2018 is #marjaryasana or #catpose. This is one of my favorite poses to do. This pose provides a gentle massage to the spine. It feels amazing when you do cat and cow pose together. �� • • Tips on how to do a Cat Pose: * Start on your hands and knees in a “tabletop” position. Make sure your knees are directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. Center your head in a neutral position, eyes looking at the floor. * As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest. * Inhale, coming back to “tabletop” pose – Hosts: @workoutwithchr1s @jensyogajourney Generous Sponsors: @pogamat Yoga Towel, US winner @aquaburns Stardust Yoga Leggings, EU winner @yogisurprise Surprise Box, US winner @ashleyblackguru FasciaBlaster kit UK, US, or AU winner – ��If you want to go ahead and purchase a pair of leggings from @aquaburns use Discount Codes: LETSBEGIN15 for 15% off – . #yogateacher #yogaeveryday #justmove #howtoyoga #yogatutorial #yogastrong #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #yogalessons #yogaalignment #yogajourney #practiceyoga #yogapractice #igyogachallenge #yogaforhealth #yogagirl #yoga #yogaofinstagram #yogaoutfit #practiceandalliscoming #catcow

Jennifer Morrison(@jensyogajourney)分享的貼文 於PDT 2018 年 4月 月 20 日 下午 7:44 張貼

且伸懶腰時,無意中會進行腹式和胸式呼吸,能刺激內臟的活動,同時伸展到全身的肌肉,加強雕塑鬆弛的腹部與腰部曲線,節目中也邀請日本藝人岡本麻里親身測試,她做了一個月,腰圍從68公分減到58公分,少了10公分,體重也從48.5公斤降為44.6公斤,減了4公斤左右。

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