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低頭族運動!先別滑了,三招讓你隨時紓緩緊繃肩頸!| 姊妹淘babyou

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【#姊姊妹妹動起來】ep.4
簡單的幾個動作,舒緩緊張的肩膀、頸椎
先別滑了~睡前就來做幾組放鬆吧!

#3C成癮休息一下
#看影片做運動

還想看什麼?記得留個言,我們通通看的到!
更多精彩內容,請鎖定姊妹淘 https://babyou.nownews.com/

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