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久坐臀部寬扁胖?48歲美魔女教練Linda一起用壺鈴盪出緊實臀!| 姊妹淘babyou

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【#姊姊妹妹動起來】ep.11
臀部就像年輪,每一年都會下垂?!
上班族花很多時間坐著,臀部、腿部肌肉慢慢流失~
趕緊跟著Linda 美魔女粉絲團拿起壺鈴盪出看不出年齡的緊實翹臀!

#盪壺常見三種錯誤

還想看什麼?記得留個言,我們通通看的到!
更多精彩內容,請鎖定姊妹淘 https://babyou.nownews.com/

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